Blog posts September 2022
It's not as simple as just figuring out what's bad and taking it out of the environment, according to Naturopathic Doctor Juli Mazi. Our efforts to reduce pollution are sometimes thwarted by a lack of proper study on the impacts of various items, as well as tremendous economic factors. Many of th...
A diet rich in whole grains, vegetables, and fruits is what most people mean when they talk about eating a "whole-foods" diet. For instance, a skinless chicken breast is more better for you than a prepackaged bag of chicken nuggets. However, many essential nutrients are destroyed in the processin...
There are several ways to regulate your hormones, including eating an anti-inflammatory diet, avoiding endocrine disruptor foods, and boosting your intake of vitamin D and omega-3 fatty acids. Stress Management and getting enough sleep are also essential. Including a daily meditation practice i...
3 blog posts
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