Dr. Juli Mazi ND

Which Foods Are the Most Anti-Inflammatory?

Do you want to know what the best anti-inflammatory foods are? If this is the case, you are not alone. Many individuals ask if they may eat certain foods to alleviate the pain and inflammation asso...

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What exactly is Naturopathic Medicine?

Naturopathic medicine is a type of complementary medicine that employs various pseudoscientific methods. A naturopath is a person who practices naturopathic medicine. The therapy of naturopathic me...

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How Can Anti-Inflammatory Foods Help You Feel More Energy?

There are several foods that can help you maintain an optimal level of energy. Coconut oil, whole grains, Sulforaphane, Vitamin D, and iron are among them. It is well known that eating a variety of...

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How can inflammation affect disease?

Whether you have the flu or are simply looking for a way to boost your immune system, various foods can help. You'll find plenty of options here if you're looking for Vitamin C, dark leafy greens, ...

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What Foods Activate Inflammation the Fastest?

The body releases cytokines and other inflammatory signals in response to sugar, making it the worst diet for inflammation. Inflammation-related disorders, including Type 2 diabetes and rheumatoid ...

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What Do You Do About Toxins in the Environment?

It's not as simple as just figuring out what's bad and taking it out of the environment, according to Naturopathic Doctor Juli Mazi. Our efforts to reduce pollution are sometimes thwarted by a lack...

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Whole Foods and Their Health Benefits

A diet rich in whole grains, vegetables, and fruits is what most people mean when they talk about eating a "whole-foods" diet. For instance, a skinless chicken breast is more better for you than a ...

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The Natural Way to Detox Your System and Restore Hormonal Balance

There are several ways to regulate your hormones, including eating an anti-inflammatory diet, avoiding endocrine disruptor foods, and boosting your intake of vitamin D and omega-3 fatty acids. St...

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Top 20 Detoxifying Foods for the Body and Mind

There are numerous foods that can assist you in cleansing your body naturally. Citrus fruits are especially beneficial because they are rich in vitamin C, which stimulates the liver and converts to...

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Top Ten Winter Foods to Stay Warm

It is critical to consume the proper meals during the winter. During this season, many delicious items to include in your diet. Carrots, oranges, and kale are just a few examples. These foods are...

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